Dot's Pretzels Cinnamon Sugar Nutrition Facts: Nutritious & Tasty Snack

Craving the irresistible crunch and sweet spice of Dots Pretzels Cinnamon Sugar? Before you indulge, let's delve into their nutrition facts and understand what you're savoring.

A classic snack with a twist, Dots Pretzels Cinnamon Sugar is a tantalizing blend of salty, crisp pretzel and sugary cinnamon. But how does this beloved treat stack up nutritionally?

Nutrition Per Serving

The nutrition facts of Dots Pretzels Cinnamon Sugar can vary based on the serving size. A standard serving is considered to be 28 grams, or about one handful of pretzels.

Here's a breakdown of the key nutrients in one serving (28g):

• Calories: 130
• Total Fat: 5g (7% DV)
• Saturated Fat: 2.5g (13% DV)
• Trans Fat: 0g
• Cholesterol: 0mg (0% DV)
• Sodium: 290mg (12% DV)
• Total Carbohydrate: 19g (6% DV)
• Dietary Fiber: 1g (4% DV)
• Sugars: 11g
• Protein: 2g
• Vitamin A: 0% DV
• Vitamin C: 0% DV
• Calcium: 2% DV
• Iron: 4% DV

Calories and Macros

Dots Pretzels Cinnamon Sugar offers around 130 calories per serving, making it a moderate choice for a sweet snack. It's also a good source of protein and fiber, thanks to the pretzel base.

However, keep an eye on fat and sodium content. Each serving contains 5 grams of fat and 290 milligrams of sodium, so while it's not excessively high, it's still something to be mindful of, especially if you're watching your intake.

Sugars and Sweeteners

The cinnamon sugar coating contributes significantly to the total carbohydrate count (19g) and sugars (11g) in each serving. While the cinnamon adds a delicious flavor, the majority of the sweetness comes from refined sugar.

Be aware that high sugar intake can contribute to weight gain, tooth decay, and other health problems. Enjoy these treats in moderation as part of a balanced diet.

Ingredients and Allergens

Here's a quick look at the key ingredients in Dots Pretzels Cinnamon Sugar:

• Enriched Wheat Flour
• Sugar
• Cinnamon
• Vegetable Oil (contains one or more of the following: soybean, cottonseed, canola)
• Apple Puree Concentrate
• Salt
• Yeast

Dots Pretzels Cinnamon Sugar may contain allergens like wheat and soy. Always check the packaging for the most up-to-date information.

Shelf Life and Storage

To maintain freshness, store Dots Pretzels Cinnamon Sugar in an airtight container at room temperature, away from direct sunlight. Proper storage can extend their shelf life for up to 2-3 weeks.

While they will remain safe to eat after the best before date, their texture and flavor may degrade over time.

So, there you have it - a balanced perspective on the nutrition facts and ingredients of Dots Pretzels Cinnamon Sugar. Now you can make informed decisions about your snack choices. Why not try pairing them with a dairy-free yogurt dip for a balanced, indulgent snack?